Ever feel stiff, tight or achy in your neck and shoulders? Maybe from sitting at a desk, computer or driving for hours, sleeping awkwardly or carrying heavy bags?Read More →
“My body feels weak and at times lop-sided. I’ve reached a certain age now where I realise I’ve got to do something about my health and body. I want to feel fit, strong and balanced.”
You’re at the stage where you’re thinking you better do something about your health and body before it’s too late. You want to feel stronger and healthier for years to come, and not rely on anybody.
“I’ve got a bad back. I’ve got a pain in my hip. I also get pain in my shoulders and neck. I possibly have arthritis. I feel stiff and at times get muscle spasms.”
You feel restricted with the things you do because you’re in pain. You’re scared to exercise incase you hurt your back, neck, shoulders or hip or they get worse. You don’t want to depend on taking painkillers. You want to feel pain-free, stronger, flexible and better in your body.
“I’m constantly busy. I’m conscious to live as healthy as I can, so that I stay in tip top shape, but I’m not sure if I’m doing the right things. I get confused over the conflicting advice in the news about what to do to be healthy and live a healthy lifestyle.”
You live a busy and stressful lifestyle. You do your best to live a healthy lifestyle, but get off track easily. You want to live healthy and require some simple guidelines to follow.
An interesting question a client of mine asked me – “Is it good to sit with your legs crossed?” Sitting with my legs crossed was something I use to do a lot, until I started work on getting my lower back and hips better. Was I doing more harm than good?Read More →
Chances are in your work or business you spend time sat at a desk or a computer or both. Find you slump in your chair or hunch forwards when using the computer or sitting at the desk? In this video…Read More →
Ever find your neck feels stiff or achy? This neck stretch works every time for my clients and myself, when we find our shoulders feel tense, tight or stiff.Read More →
In Part 2 we explore the last two of five mistakes you might be making to get rid of your back, neck, shoulder or hip pain and delaying your recovery. Find out here…Read More →
Do you desire to feel better in your body? Fitter, stronger and move without pain? Feel looser, flexible and with better balance? Get rid of back, neck, shoulder, hip pain or muscle tension? Want to feel pain-free? For a majority of people, once they hit their 30s, 40s, 50s or 60s, they notice their body […]Read More →
A common thing I find when helping men and women to sort out their back, neck, shoulder or hip pain, is the many mistakes they make in trying to stop the pain, and in turn either delay their recovery or make their situation worse. If you’ve had on-going pain that is not easing, then find […]Read More →
How many people do you hear say, “I love my body?” Most people (and I have noticed it’s more women than men…) are known to not publicly or outwardly make it known how they truly feel about their body.Read More →
"I suffered from Sciatica. My leg was constantly hurting me, which made it difficult and very painful to walk properly. I felt the sessions have been very informative and fun. I have learnt alot about my body and the use of my hips in particular. Lillian definitely knows her stuff! I’m now able to walk properly again and exercise without any pain."