How are you feeding your emotions? How you feel in your body is based on the thoughts you think in your mind.Read More →
Get In Shape
Health & Strength
You’re at the stage where you’re thinking you better do something about your health and body before it’s too late. You’re not happy about how you look and feel. You’ve tried everything to try and improve your body, but nothing has worked. You want to feel fitter, stronger and healthier for years to come, and not have to rely on anyone.
You live a busy life. There’s so much to do and you feel overwhelmed at times. Your mind is busy and you’re constantly thinking about things you need to do. You want to relax, de-stress, feel calm and have a sense of inner peace.
Detox & Cleanse
You do your best to eat healthy, but easily get off track eating whatever is there and whenever you have time to eat. Your diet isn’t very good and you know this is contributing towards you putting on weight and how you feel in your body. You want a balance of eating healthy and eating the food you love. You just want to know what to eat!
The emotional eating, food cravings and bloating are just covering up what’s going on for you at a deeper level. We use the food to cover and control what’s really going on for us. Using food to suppress what we really desire to express vocally.Read More →
Most people don’t plan or think about what they’ll eat to help them stay in good health, therefore, they’re left to their emotions driving them to eat or the emotions of other people influencing how they’re to eat – whether those emotions are joy, love, anger, bitterness, fear, etc.. Most of us are what I […]Read More →
So, I had planned to help my Mum out yesterday by going to buy some garden chairs. I had a few things to do for work and I estimated that it will take about half hour/45 mins tops to go to the shop, buy them, and bring them back home.Read More →
Maybe you’re doing well in your business, job, career, but your body looks and feels like rubbish! You know you would benefit greatly from exercising regularly, eating healthy foods and generally taking better care of yourself, but the excuses of, “I don’t have time”, “I don’t know what to do”, “I’ll get round to it […]Read More →
A majority of us tend to stick with one or two forms of exercise we like doing. I tend to do mainly HIIT workouts (High Intensity Interval Training) and weights. Others I know love running, cycling, swimming, lifting weights or simply doing press ups each morning. There’s no right or wrong with these types of […]Read More →
"The positive results I’ve received from working with Lillian are: I’m learning to eat the right foods and have seen a positive change in my body shape; some of my clothes are now baggier, (even my shoes became looser), while I can now fit more comfortably into other clothes because of losing weight and becoming more toned. Also, I’m now getting compliments that my belly looks flatter and my complexion looks smoother.”
*Jo (lost 2” inches from her waist and dropped 1.8kg/3.96lbs in 1 month. At 3 months, Jo, had still managed to maintain inches off her waist, dropped 3.2kg/7.04lbs/½ stone, reduced body fat from 37.10% to 33.20%)
*Elaine (lost 2½ ” inches from her waist and dropped 3.1kg/6.8lbs in 2 months)"
I enjoyed doing the personal shop with Lillian. I am now a new customer at the local health shop! The recipes and suggestions Lillian gave are great! The taster session of exercise was good and encouraging.
The positive results I’ve noticed is around planning my food intake. I never did this before and although I sometimes get this wrong, i.e., I over/under prepare sometimes, however I am working on the correct formula. When I travel now, I am more aware of my food intake of what and not to eat, which was a big part what needed to change.”