“My body feels weak and at times lop-sided. I’ve reached a certain age now where I realise I’ve got to do something about my health and body. I want to feel fit, strong and balanced.”
You’re at the stage where you’re thinking you better do something about your health and body before it’s too late. You want to feel stronger and healthier for years to come, and not rely on anybody.
Where You’re At
You’re thinking you better do something about your health and body before it’s too late. You’ve done several exercise plans, joined a gym, have worked with personal trainers, but you’re not getting the results you want. You exercise when you can or there are times when you do nothing. You want to know what to do for the best.
What Your Issues Tend To Be
You think and heard you “should be” doing weights or certain exercises, but you’re not confident to do them alone. You’re scared of hurting yourself.
You tend to get pain in your back, neck, shoulder or hip area. Perhaps you’ve got arthritis or an injury and not sure what exercises are the best to do.
You’re aware that if you don’t do something right now, you’re condition will not change, but get worse. You’ll continue to plod along trying different things, hoping for your body to improve, but not achieving the results you want. You’ll feel less fit, slower, weaker and feel less happy.
What You Need Help With Right Now
You need guidance as to how you can relieve the pain and get your body feeling fit, strong, and balanced.
You want a set of exercises you can follow and support to hold you accountable, and ensure you remain committed to making progress towards your goal of feeling pain-free, fit, strong, healthy and balanced.
The Program That Will Suit You Best Is: The ‘Strength & Balance’ Program
This program comes in the form of 4 Weeks, 8 Weeks and 12 Weeks. This is specifically designed for you if you’re a man or woman and you want to get started towards your goal with an exercise therapy plan, be in control with your body, and get fitter, stronger and balanced.
This is not a quick fix program, but one that will help you improve your body for the long term.
The focus on this program is on improving your body from the inside out with strength, balance, stretch and fitness exercises. You’ll also receive practical lifestyle methods on how to plan your exercise routines.
You prefer working one-to-one with a professional and value having personal access to an expert who can show you exactly what you need to do and provide you with a personal, bespoke plan.
To find out more about the ‘Strength & Balance’ Program fill in the contact form below.
Simply complete the form below and we will be in contact to discuss your requirements