The emotional eating, food cravings and bloating are just covering up what’s going on for you at a deeper level.
We use the food to cover and control what’s really going on for us. Using food to suppress what we really desire to express vocally.
When we feel stuck or trapped or don’t know how to express our emotions freely and we suppress them, our bodies have a clever way of expressing what we truly feel in the form of weight gain, pain, sickness, dis-ease, high blood pressure, diabetes, arthritis, auto-immune dis-eases; and for women, especially, in the form of gynaelogical problems, such as, endometriosis, fibroids, PCOS, etc.
Some of us find it a challenge or feel blocked to express how we really feel because we’ve been conditioned to hold in our feelings or not show them. It’s a learnt behaviour. We’ve been told not to show anger, sadness, not to cry and even not to show happiness.
I remember working in a job where I would show up feeling happy, smiling and being joyful. For one of my colleagues it was too much for her. She was stuck in her own “rubbish story”, so when she saw how I expressed myself with joy she hated it. She was jealous, criticised me to my face and behind my back, she tried to control and bully me at times, as well as being passive aggressive towards me.
Over time this started to erode my joy and personality. I felt helpless to know how to express what was truly going on and it started to show up in my mind and body. I carried that with me for years.
For me, because I wasn’t feeling good enough, feeling unloved and fearing rejection, it was a challenge for me to express myself fully. Because I suppressed this, my body and mind expressed it through burnout, pain in my body, depression, sugar addiction, candida/yeast over growth in my gut and more.
Thankfully, I’ve broken through a lot in the period of a relatively short time. I’m still on my journey and there’s still stuff to work on, but I’m now feeling much freer and more amazing than I have been previously.
So, what is it you’re not expressing? What is it you’re not admitting?
Or shall I say not ALLOWING yourself to express or admit?
Fear? Shame? Anger? Jealousy? Judgement?
How is it showing up in your body?
We have a choice to stay where we are and be a victim of circumstance, of our situation or rise out of it and be victorious, and breakthrough what’s truly holding us back.
I did and I know you can too, if you choose to.
I’m here to hold your hand and show you what’s possible.
I’m here to hold your hand, lead you to FREEDOM and BREAKTHROUGH emotional eating, food cravings and bloating.
If what I’ve shared resonates with you, you’re ready to do something now about breaking through, and you want to work with me on one of my programs, then message me or send me an email to firstname.lastname@example.org
Also, some of you may have noticed how my messages and postings have changed some what, and that I’m not posting health tips, healthy recipes, exercise tips, etc..
As much as that is all good, and I do cover that in my programs, that is all surface stuff dealing with what your body is “expressing emotionally” and all those tips you can get from Google.
I’m here to keep things REAL because I kept it real in order to breakthrough.
So, if what I share doesn’t resonate with you feel free to no longer follow me. That’s cool. That’s okay and I wish you well on your journey.
For those of you who do resonate with what I’m sharing and you want help, send me a message or email me email@example.com and let’s get you moving forward.
How long will you stay where you are?
You have a choice.
Health Fitness Expert & Mind Body Coach.
I Want My Body Back.