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Posted by admin on
 February 20, 2018
 · No Comments

How To Release Neck & Shoulder Tension.

It can be so annoying and uncomfortable when your neck, and shoulders feel tight and tense.

This neck rotation stretch works every time for my clients and I, when we find our shoulders feeling tense, tight or stiff.

Watch this video where I demonstrate and talk you through what to do to release neck, and shoulder tension.

Give it a go and feel how it will help ease out your neck, and shoulders.

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Categories : Body, Pain
Tags : Ache, Back, Back Ache, Back Pain, Hip, Hip Ache, Hip Pain, Joint Pain, Muscle Ache, Muscle Pain, Neck, Neck Ache, Neck Pain, Pain, Pain Relief, Pain-free, Reduce Pain, Shoulder, Shoulder Ache, Shoulder Pain, Shoulders, Stiff, Stiff Muscles, Stiffness, Tense, tension, Tight Muscles
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Success Stories

Carmel success story image
"I suffered from Sciatica. My leg was constantly hurting me, which made it difficult and very painful to walk properly. I felt the sessions have been very informative and fun. I have learnt alot about my body and the use of my hips in particular. Lillian definitely knows her stuff! I’m now able to walk properly again and exercise without any pain."
*Carmel


kenards success story image
"Before working with Lillian my body was stiff, I had limited rotation, movement, and I suffered with back pain.
One of the best results from doing the course is that my back has strengthened. I’ve enjoyed the variety and variations of the exercises, which has helped to improve difficult areas of the body. Also, I’ve noticed that as a result of doing the exercises my sleeping pattern has improved.”
*Kenard"


michelle success story image
"I was sitting at my table studying and then I couldn’t stand up from the chair. My back was in pain! I couldn’t stand straight or turnover in bed because of excruciating pain. After Lillian had treated me with some stretch massage and specific Pilate exercises for my back, I now have no problem or pain! I can stand up straight, roll over and I’m back exercising at the gym with no pain!"
*Michelle

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