An interesting question a client of mine asked me – “Is it good to sit with your legs crossed?”
Sitting with my legs crossed was something I use to do a lot, until I started work on getting my lower back and hips better.
Was I doing more harm than good?
I discovered from a Therapist I was working with at the time how sitting in this position was affecting my body – my lower back and hips in particular.
In this video I share what happens when we sit with our legs crossed and what to do about it.