Archive for Body

Consider These Things (Women) When Training & Exercising.

Wonder why your exercise routine or training is not delivering the results you want?

Read More →

Two Things That Could Be Stopping You Feeling Healthy, Fit, Strong & Amazing In Your Body.

You want to feel healthy, fit, strong & amazing in your body? But you don’t feel motivated to take any action? You feel confused and don’t know where to start?

Read More →

Stretch & Release Workshop For Back, Neck & Shoulders – June 2018

Ever find at times you feel tense in your shoulders? Your back muscles feel tight, stiff or go into spasm? Sometimes it’s painful to move your neck? If this sounds like you, the ‘Stretch & Release Workshop For Back, Neck & Shoulders’ might be for you.

Read More →

How To Avoid Your Bag Causing You Back, Neck, Shoulder or Hip Pain.

What type of bag do you carry? Ever considered it could be causing you pain or stiffness in your back, neck, shoulder or hips?

Read More →

Get Lower Back Pain Sitting At A Desk? This Could Be Why & What To Do About It.

There are a number of reasons why one can get pain in the lower back whilst sitting at a desk. At times it may seem an impossible thing to sort out if you’re constantly sat at a desk everyday. The good news is something can be done about it…

Read More →

Self Sacrificing Your Health Over Your Business & Work Life…

It’s amazing to see the number of people “in business” who don’t even consider their HEALTH and WELLBEING as part of their business “systems”. What do I mean?

Read More →

Feel Stiff In Your Lower Back? This May Help…

Find your lower back gets stiff or feels sore? I use to find this happened to me quite a lot until I started doing this one thing.

Read More →

How To Release Stiff Neck & Shoulders With This…

Ever feel stiff, tight or achy in your neck and shoulders? Maybe from sitting at a desk, computer or driving for hours, sleeping awkwardly or carrying heavy bags?

Read More →

Is It Good To Sit With Your Legs Crossed?

An interesting question a client of mine asked me – “Is it good to sit with your legs crossed?” Sitting with my legs crossed was something I use to do a lot, until I started work on getting my lower back and hips better. Was I doing more harm than good?

Read More →

How To Stop Hunching Forward & Have A Better Posture At Your Desk & Computer.

Chances are in your work or business you spend time sat at a desk or a computer or both. Find you slump in your chair or hunch forwards when using the computer or sitting at the desk? In this video…

Read More →