Archive for Health

Self Sacrificing Your Health Over Your Business & Work Life…

It’s amazing to see the number of people “in business” who don’t even consider their HEALTH and WELLBEING as part of their business “systems”. What do I mean?

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It Pays to Listen….How I Grew To Love My Body (and Why Most People Don’t)…and What It’s Got To Do With Crisps!

How many people do you hear say, “I love my body?” Most people (and I have noticed it’s more women than men…) are known to not publicly or outwardly make it known how they truly feel about their body.

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Release The Pressure & Avoid The New Year Burnout…

Half way through the first month of the new year and already it’s been brought to my attention the number of people (mainly women), who are feeling pressured, and burning out. One lady informed me of how frazzled she’s felt as she continues to work a demanding job and take care of her family. I […]

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Is It Possible To Get Rid Of Arthritis?

“They say you can’t get rid of Arthritis. Once you’ve got it you’ve got it for life.” Said a lady to me at the gym today. Is it possible…?

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What Is Your Health Plan For 2018?

We’re in a time where a majority of people are looking towards the New Year and creating plans to improve their life, relationships, work life, business, finances, lifestyle, etc… But what about your health?

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Eating – Does It Take Discipline?

Yesterday a friend of mine said to me, “Lillian, it takes discipline to eat the way you eat. How do you do it?”

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You Can Only Be As FIT As You DESIRE To Be…

“You can only be as FIT as you DESIRE to be…” What can you do today to be fit? And if you are “fit” what are you choosing to do today to be SUPER FIT? It’s all about MINDSET…

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Your Body Is A Reflection Of…

Ever complain about your body? Find out why this is in my video…

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Exercise: Punishment or Pleasure?

How do you feel about exercise? How you perceive exercise influences your results….

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How Are You Eating? Consciously or Subconsciously?

Ever wonder why you fail at keeping your healthy eating plan going? You set out to “eat healthy”, to “be good” and as soon as you smell baked bread… As soon as you see someone eating cake….

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