"The positive results I’ve received from working with Lillian are: I’m learning to eat the right foods and have seen a positive change in my body shape; some of my clothes are now baggier, (even my shoes became looser), while I can now fit more comfortably into other clothes because of losing weight and becoming more toned. Also, I’m now getting compliments that my belly looks flatter and my complexion looks smoother.”
*Jo (lost 2” inches from her waist and dropped 1.8kg/3.96lbs in 1 month. At 3 months, Jo, had still managed to maintain inches off her waist, dropped 3.2kg/7.04lbs/½ stone, reduced body fat from 37.10% to 33.20%)
*Elaine (lost 2½ ” inches from her waist and dropped 3.1kg/6.8lbs in 2 months)"
I enjoyed doing the personal shop with Lillian. I am now a new customer at the local health shop! The recipes and suggestions Lillian gave are great! The taster session of exercise was good and encouraging.
The positive results I’ve noticed is around planning my food intake. I never did this before and although I sometimes get this wrong, i.e., I over/under prepare sometimes, however I am working on the correct formula. When I travel now, I am more aware of my food intake of what and not to eat, which was a big part what needed to change.”