“I work extremely hard and I have a lot of work on. Much of the responsibilities rest with me. I manage clients, projects and teams of people. I enjoy what I do, but I feel overwhelmed. I want something to help me cope with day-to-day demands and pressures, stay calm, in control, and not burnout”
You live a busy and stressful lifestyle. From the time you start your day you are constantly on-the-go. You possibly manage a team of people, a project or your own business. You need to constantly stay alert. At times you feel anxious and on-edge. It’s affecting your mood and making you feel down.
Where You’re At
You work hard and you have a lot of responsibilities that rest on your shoulders. You do a lot of thinking and you need to remain focused. You work intensely and you’re barely surviving the 9-5 grind or more like the – 10-12 hour days you clock up. You find it hard to relax and unwind, even when you’re at home or on holiday.
You’ve tried going to relaxation, stretch or pilates classes and having massages to help you, but the effects don’t last for long.
At the end of the day you’ll often wind down with a glass of wine or zone out infront of the television. You feel exhausted, but generally you find it a challenge to stop and completely relax. You keep pushing through each day because there’s so much to get done.
When it comes to bed time your mind is often racing with worries that you find it hard to “switch-off”, relax and sleep.
You sometimes wake up in the middle of the night feeling tense, your mind busy with thoughts and unable to get back to sleep. When you wake up in the morning your muscles feel tight and your body feels achy.
You’re just trying to get through each day on what seems like a ‘tight-rope’. It will just take one thing to knock you over the edge to burnout. You put on a brave face, but internally you feel anxious, nervous, drained, irritable and on-edge. You just want to be your “normal” self again and feel happy.
What Your Issues Tend To Be
You tend to feel tight and stiff in your muscles, and joints. You feel achy in your body and quite often have tension headaches.
Your breathing is shallow and your chest sometimes feels tight. You’ve experienced heart palpitations.
Your digestive system is not good and your stomach often feels like it’s in knots. You never seem to have time to eat properly and there’s always something to rush on to do.
Your self-confidence and self-esteem has been knocked. You’ve had a few meltdowns or even to the point of collapsing.
You feel frazzled, exhausted, shattered. You feel lost and wonder if you’re living your life’s purpose.
What You Need Help With Right Now
You’re aware that you cannot carry on feeling like how you currently are and it’s only a matter of time before you burnout.
Though you perform successfully in your work or business, it’s becoming a struggle. You need something that will support you and help you feel at ease, confident and back in control.
You need guidance on how to renew your energy and take stock of your life. You need personal guidance on getting your work-life balance to work for YOU and a health, and wellbeing plan to help support you, and your lifestyle.
You need something that will enhance your self-confidence and self-esteem to cope with the daily pressures. At the same time you want to feel calm, completely relax, feel confident and get a goodnight’s sleep. You’re prepared to do what it takes for you to be in optimal health and not burnout.
The Solution That Will Suit You Best Is: The ‘Pause & Breathe’ Program
This program is specifically designed for you if you’re a busy man or woman and you want to stop feeling overwhelmed, feel relaxed, calm, and in control of what comes your way each day. Feel happier and better in mind, and body. Improve mental wellness, emotional and physical wellbeing, and having a sense of peace.
You value having personal access to an expert who can show you exactly what to do and provide you with guidance when it comes to what to living life in a stress-free way, and staying re-energised.
You want to feel confident about your work, business or that you are living your life’s purpose.
The focus is to help you take charge of your health and wellbeing. Providing you with strategies that will help you confidently manage stress and safeguard you against burning out.
To find out more about The ‘Pause & Breathe’ Program fill in the contact form below.
Simply complete the form below and we will be in contact to discuss your requirements