Mindset is everything!Read More →
Get In Shape
Health & Strength
You’re at the stage where you’re thinking you better do something about your health and body before it’s too late. You’re not happy about how you look and feel. You’ve tried everything to try and improve your body, but nothing has worked. You want to feel fitter, stronger and healthier for years to come, and not have to rely on anyone.
You live a busy life. There’s so much to do and you feel overwhelmed at times. Your mind is busy and you’re constantly thinking about things you need to do. You want to relax, de-stress, feel calm and have a sense of inner peace.
Detox & Cleanse
You do your best to eat healthy, but easily get off track eating whatever is there and whenever you have time to eat. Your diet isn’t very good and you know this is contributing towards you putting on weight and how you feel in your body. You want a balance of eating healthy and eating the food you love. You just want to know what to eat!
Mindset is everything!Read More →
Food was designed to fuel our bodies and give us energy to carry out our daily tasks, as well as, keep us alive. Natural, “real” foods, such as, fruit, vegetables, grains, water all contain certain vitamins, minerals and enzymes that do specific jobs within our bodies to help us function in optimal health.Read More →
It’s the New Year and like a majority of people, you want to start the year feeling fitter, healthier and lighter. Detoxing is a great way to clear out the build up of toxins….Read More →
So, you’ve indulged over Christmas (like I have as well) and now you feel bloated, are uncomfortable, feel yukky and have a fatter tummy – yes even I do too. Here are three, quick and easy….Read More →
If you spend a lot of time working at a computer and find you get a neck ache or pain, you could be missing this one thing.Read More →
In Part 1, we discussed three of five mistakes I commonly discover people make in trying to get rid of their back, neck, shoulder and hip pain. These mistakes are: leaving the pain and hoping it will go away by itself; throwing everything at the pain to cure it and doing lots of exercises, no […]Read More →
A common thing I find when helping men and women to sort out their back, neck, shoulder or hip pain, is the many mistakes they make in trying to stop the pain, and in turn either delay their recovery or make their situation worse. If you’ve had on-going pain that is not easing, then find […]Read More →
So, last time I talked through three steps you can start taking to change your eating and drinking habits, and have the body you want. Here are a couple more steps to help you.Read More →
A while ago, when I was doing a talk, a man mentioned that he was told by his doctor to lose weight and that a lot of that weight was sitting around his stomach area. He was told by his doctor to lose 17kgs (which is 37.4lbs or 2 stones 7lbs), but the doctor didn’t […]Read More →
"The positive results I’ve received from working with Lillian are: I’m learning to eat the right foods and have seen a positive change in my body shape; some of my clothes are now baggier, (even my shoes became looser), while I can now fit more comfortably into other clothes because of losing weight and becoming more toned. Also, I’m now getting compliments that my belly looks flatter and my complexion looks smoother.”
*Jo (lost 2” inches from her waist and dropped 1.8kg/3.96lbs in 1 month. At 3 months, Jo, had still managed to maintain inches off her waist, dropped 3.2kg/7.04lbs/½ stone, reduced body fat from 37.10% to 33.20%)
*Elaine (lost 2½ ” inches from her waist and dropped 3.1kg/6.8lbs in 2 months)"
I enjoyed doing the personal shop with Lillian. I am now a new customer at the local health shop! The recipes and suggestions Lillian gave are great! The taster session of exercise was good and encouraging.
The positive results I’ve noticed is around planning my food intake. I never did this before and although I sometimes get this wrong, i.e., I over/under prepare sometimes, however I am working on the correct formula. When I travel now, I am more aware of my food intake of what and not to eat, which was a big part what needed to change.”