Got A Bad Back, Neck, Shoulder or Hip? Fed up feeling stiff and in pain? Want to relieve pain, feel looser and move freely?Read More →
“My body feels weak and at times lop-sided. I’ve reached a certain age now where I realise I’ve got to do something about my health and body. I want to feel fit, strong and balanced.”
You’re at the stage where you’re thinking you better do something about your health and body before it’s too late. You want to feel stronger and healthier for years to come, and not rely on anybody.
“I’ve got a bad back. I’ve got a pain in my hip. I also get pain in my shoulders and neck. I possibly have arthritis. I feel stiff and at times get muscle spasms.”
You feel restricted with the things you do because you’re in pain. You’re scared to exercise incase you hurt your back, neck, shoulders or hip or they get worse. You don’t want to depend on taking painkillers. You want to feel pain-free, stronger, flexible and better in your body.
“I’m constantly busy. I’m conscious to live as healthy as I can, so that I stay in tip top shape, but I’m not sure if I’m doing the right things. I get confused over the conflicting advice in the news about what to do to be healthy and live a healthy lifestyle.”
You live a busy and stressful lifestyle. You do your best to live a healthy lifestyle, but get off track easily. You want to live healthy and require some simple guidelines to follow.
You know when you’ve been doing a particular area of work for years and you start to feel its season is done, and no longer serves you? What do you do? Do you still stay in that area of work and push on regardless of how you feel? Or do you make a change and […]Read More →
One of the common things people ask me when they feel tired, exhausted or “moody” is: “What foods are good to eat for more energy?”Read More →
You want to eat healthy, but think it might cost more or be expensive to buy healthy, whole, natural foods. Here’s how to make the switch when you’re on a budget.Read More →
At this time, here in the UK, we’re enjoying some FABULOUS sunshine and summer weather, with temperatures as high as 34 degrees! Yay! My kind of weather I’ve had an enquiry about what to eat when the weather’s hot, but still want to stay committed to eating healthy – what’s the best approach? I share […]Read More →
"I suffered from Sciatica. My leg was constantly hurting me, which made it difficult and very painful to walk properly. I felt the sessions have been very informative and fun. I have learnt alot about my body and the use of my hips in particular. Lillian definitely knows her stuff! I’m now able to walk properly again and exercise without any pain."