Archive for Body

Consider These Things (Women) When Training & Exercising.

Wonder why your exercise routine or training is not delivering the results you want?

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Self Sacrificing Your Health Over Your Business & Work Life…

It’s amazing to see the number of people “in business” who don’t even consider their HEALTH and WELLBEING as part of their business “systems”. What do I mean?

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It Pays to Listen….How I Grew To Love My Body (and Why Most People Don’t)…and What It’s Got To Do With Crisps!

How many people do you hear say, “I love my body?” Most people (and I have noticed it’s more women than men…) are known to not publicly or outwardly make it known how they truly feel about their body.

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What Is Your Health Plan For 2018?

We’re in a time where a majority of people are looking towards the New Year and creating plans to improve their life, relationships, work life, business, finances, lifestyle, etc… But what about your health?

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Hard Work Does Not Equal Purpose.

Ladies, at the end of each day do you go to bed feeling fatigued or fulfilled? Do you wake up feeling excited or exhausted? Many Women I know are not aligned with their true Purpose.

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Lessons I Got To Learn From Feeling Burnt Out, Depressed, Not Able To Get Out Of Bed, To Feeling Healthy, Happy & Energised!

One of the common things people ask me when they feel tired, exhausted or “moody” is: “What foods are good to eat for more energy?”

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Your Body Is A Reflection Of…

Ever complain about your body? Find out why this is in my video…

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How Are You Feeding Your Emotions?

How are you feeding your emotions? How you feel in your body is based on the thoughts you think in your mind.

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How Are Your Emotions Showing Up In Your Body?

For every ache, pain, sickness and dis-ease there is an unhealthy emotional, and spiritual root cause. Anger, Bitterness, Resentment, Grief, Sadness, Stress, Unforgiveness, Fear…. If not dealt with can show up as….

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Is Your Body ‘STORING FAT’ or ‘BURNING FAT’?

People often seem to be stuck when it comes to burning excess body fat, so as to look slimmer, lean and toned. Some things have worked for them, but then they find their bodies revert back to storing fat. Why?

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