Archive for Exercise

Consider These Things (Women) When Training & Exercising.

Wonder why your exercise routine or training is not delivering the results you want?

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You Can Only Be As FIT As You DESIRE To Be…

“You can only be as FIT as you DESIRE to be…” What can you do today to be fit? And if you are “fit” what are you choosing to do today to be SUPER FIT? It’s all about MINDSET…

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Exercise: Punishment or Pleasure?

How do you feel about exercise? How you perceive exercise influences your results….

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Is Your Body ‘STORING FAT’ or ‘BURNING FAT’?

People often seem to be stuck when it comes to burning excess body fat, so as to look slimmer, lean and toned. Some things have worked for them, but then they find their bodies revert back to storing fat. Why?

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Are You Living Your Best Life In Your Best Body?

Maybe you’re doing well in your business, job, career, but your body looks and feels like rubbish! You know you would benefit greatly from exercising regularly, eating healthy foods and generally taking better care of yourself, but the excuses of, “I don’t have time”, “I don’t know what to do”, “I’ll get round to it […]

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You’re Only As Fit As The Exercise You Do & Your Mindset…

A majority of us tend to stick with one or two forms of exercise we like doing. I tend to do mainly HIIT workouts (High Intensity Interval Training) and weights. Others I know love running, cycling, swimming, lifting weights or simply doing press ups each morning. There’s no right or wrong with these types of […]

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5 Ways You Can Stay Fit Without Going To the Gym!

So, here’s the thing….not everyone is suited to get fit in a gym. For some people they don’t like the environment of a gym, whilst for others, they don’t have the time to attend a gym regularly. So, what can you do to still stay fit without going to the gym?

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I’ve Got A Bad Back – Will Exercise Make It Worse?

I come across so many people who have got bad backs or suffer with some form of back pain. They’re often afraid to do any form of exercise, scared that it will make it worse.

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Re-energise With This One Simple Technique.

When it comes to re-energising or increasing energy levels, I find some people look to do extraordinary and energy-zapping things that leaves them feeling depleted.

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What To Do When You Know To Exercise and Eat Healthy, But…

Okay, here’s the thing! How long are you prepared to be in a body that you’re not happy with? How long are you going to put up with ill health? How long are you going to stay stuck in the area of, “I know I need to exercise and eat healthy, but…”? How long will […]

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