Archive for Fitness

Consider These Things (Women) When Training & Exercising.

Wonder why your exercise routine or training is not delivering the results you want?

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You Can Only Be As FIT As You DESIRE To Be…

“You can only be as FIT as you DESIRE to be…” What can you do today to be fit? And if you are “fit” what are you choosing to do today to be SUPER FIT? It’s all about MINDSET…

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Exercise: Punishment or Pleasure?

How do you feel about exercise? How you perceive exercise influences your results….

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Are You Living Your Best Life In Your Best Body?

Maybe you’re doing well in your business, job, career, but your body looks and feels like rubbish! You know you would benefit greatly from exercising regularly, eating healthy foods and generally taking better care of yourself, but the excuses of, “I don’t have time”, “I don’t know what to do”, “I’ll get round to it […]

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You’re Only As Fit As The Exercise You Do & Your Mindset…

A majority of us tend to stick with one or two forms of exercise we like doing. I tend to do mainly HIIT workouts (High Intensity Interval Training) and weights. Others I know love running, cycling, swimming, lifting weights or simply doing press ups each morning. There’s no right or wrong with these types of […]

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How To Get A Body Makeover When You’re Over 40!

I specialise in helping men and women over 40 to have better bodies, whether that’s to improve their shape, fitness, health or feel pain free. Some of the people I speak to and work with have done a lot with their bodies in the past, and many have regrets, as they find themselves over the […]

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Over 40? How To Start Sorting Out Your Eating Habits and Have The Body You Want – Part 1

At times when I speak with men and women over 40, one of the main things that concerns them is their eating habits. They’ve reached a point where they’re putting on weight, lack energy and feel tired all the time, and often they can see it’s down to what they’re putting in their mouths. They […]

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5 Ways You Can Stay Fit Without Going To the Gym!

So, here’s the thing….not everyone is suited to get fit in a gym. For some people they don’t like the environment of a gym, whilst for others, they don’t have the time to attend a gym regularly. So, what can you do to still stay fit without going to the gym?

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Are You In Pain? How You Make It Worse By Not Dealing With It Now!

I come across so many people who have some sort of back, neck, shoulder or hip pain. The thing is, they didn’t look to get it sorted out straight away and now it’s worse.

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How To Stop Your Body Hunching Forwards – 3 Simple Moves To Help You Sit and Stand Upright.

One common problem I spot among people and which can contribute towards their back, neck, shoulder, and hip pain, is how they sometimes hold their bodies in a “hunched” position. This is where the shoulders are drawn forwards and raised up to the ears, there’s a forward arch in the upper back , and the […]

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