Archive for Health

Consider These Things (Women) When Training & Exercising.

Wonder why your exercise routine or training is not delivering the results you want?

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Two Things That Could Be Stopping You Feeling Healthy, Fit, Strong & Amazing In Your Body.

You want to feel healthy, fit, strong & amazing in your body? But you don’t feel motivated to take any action? You feel confused and don’t know where to start?

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Self Sacrificing Your Health Over Your Business & Work Life…

It’s amazing to see the number of people “in business” who don’t even consider their HEALTH and WELLBEING as part of their business “systems”. What do I mean?

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It Pays to Listen….How I Grew To Love My Body (and Why Most People Don’t)…and What It’s Got To Do With Crisps!

How many people do you hear say, “I love my body?” Most people (and I have noticed it’s more women than men…) are known to not publicly or outwardly make it known how they truly feel about their body.

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Release The Pressure & Avoid The New Year Burnout…

Half way through the first month of the new year and already it’s been brought to my attention the number of people (mainly women), who are feeling pressured, and burning out. One lady informed me of how frazzled she’s felt as she continues to work a demanding job and take care of her family. I […]

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What Is Your Health Plan For 2018?

We’re in a time where a majority of people are looking towards the New Year and creating plans to improve their life, relationships, work life, business, finances, lifestyle, etc… But what about your health?

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Eating – Does It Take Discipline?

Yesterday a friend of mine said to me, “Lillian, it takes discipline to eat the way you eat. How do you do it?”

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Excited To Step Into This New Season….

You know when you’ve been doing a particular area of work for years and you start to feel its season is done, and no longer serves you? What do you do? Do you still stay in that area of work and push on regardless of how you feel? Or do you make a change and […]

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Hard Work Does Not Equal Purpose.

Ladies, at the end of each day do you go to bed feeling fatigued or fulfilled? Do you wake up feeling excited or exhausted? Many Women I know are not aligned with their true Purpose.

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Lessons I Got To Learn From Feeling Burnt Out, Depressed, Not Able To Get Out Of Bed, To Feeling Healthy, Happy & Energised!

One of the common things people ask me when they feel tired, exhausted or “moody” is: “What foods are good to eat for more energy?”

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