Archive for Healthy

Two Things That Could Be Stopping You Feeling Healthy, Fit, Strong & Amazing In Your Body.

You want to feel healthy, fit, strong & amazing in your body? But you don’t feel motivated to take any action? You feel confused and don’t know where to start?

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Eating – Does It Take Discipline?

Yesterday a friend of mine said to me, “Lillian, it takes discipline to eat the way you eat. How do you do it?”

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How To Switch To Eating Healthy, Whole, Natural Foods On A Budget.

You want to eat healthy, but think it might cost more or be expensive to buy healthy, whole, natural foods. Here’s how to make the switch when you’re on a budget.

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Your Body Is A Reflection Of…

Ever complain about your body? Find out why this is in my video…

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What’s Best To Eat & Stay Healthy When The Weather’s Hot?

At this time, here in the UK, we’re enjoying some FABULOUS sunshine and summer weather, with temperatures as high as 34 degrees! Yay! My kind of weather I’ve had an enquiry about what to eat when the weather’s hot, but still want to stay committed to eating healthy – what’s the best approach? I share […]

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How long are you prepared to stay where you are? Eating emotionally and using food as a cover up for how you’re truly feeling?

The emotional eating, food cravings and bloating are just covering up what’s going on for you at a deeper level. We use the food to cover and control what’s really going on for us. Using food to suppress what we really desire to express vocally.

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Are You Living Your Best Life In Your Best Body?

Maybe you’re doing well in your business, job, career, but your body looks and feels like rubbish! You know you would benefit greatly from exercising regularly, eating healthy foods and generally taking better care of yourself, but the excuses of, “I don’t have time”, “I don’t know what to do”, “I’ll get round to it […]

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You’re Only As Fit As The Exercise You Do & Your Mindset…

A majority of us tend to stick with one or two forms of exercise we like doing. I tend to do mainly HIIT workouts (High Intensity Interval Training) and weights. Others I know love running, cycling, swimming, lifting weights or simply doing press ups each morning. There’s no right or wrong with these types of […]

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Over 40? How To Start Sorting Out Your Eating Habits and Have The Body You Want – Part 1

At times when I speak with men and women over 40, one of the main things that concerns them is their eating habits. They’ve reached a point where they’re putting on weight, lack energy and feel tired all the time, and often they can see it’s down to what they’re putting in their mouths. They […]

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