Archive for Hips

How To Avoid Your Bag Causing You Back, Neck, Shoulder or Hip Pain.

What type of bag do you carry? Ever considered it could be causing you pain or stiffness in your back, neck, shoulder or hips?

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Part 2 – 5 Mistakes To Avoid When Sorting Out Your Back, Neck, Shoulder and Hip Pain.

In Part 1, we discussed three of five mistakes I commonly discover people make in trying to get rid of their back, neck, shoulder and hip pain. These mistakes are: leaving the pain and hoping it will go away by itself; throwing everything at the pain to cure it and doing lots of exercises, no […]

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