Archive for Motivation

Two Things That Could Be Stopping You Feeling Healthy, Fit, Strong & Amazing In Your Body.

You want to feel healthy, fit, strong & amazing in your body? But you don’t feel motivated to take any action? You feel confused and don’t know where to start?

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How To Stop Feeling Fed Up and Unmotivated About Your Health, and Body!

There was a time, a while ago, when I was just feeling so fed and unmotivated! I stopped taking my supplements for a couple of days and I didn’t do any exercise. This resulted in a negative shift in my mood and energy, which hit me hard! So, when I checked in as to why […]

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What To Do When You Know To Exercise and Eat Healthy, But…

Okay, here’s the thing! How long are you prepared to be in a body that you’re not happy with? How long are you going to put up with ill health? How long are you going to stay stuck in the area of, “I know I need to exercise and eat healthy, but…”? How long will […]

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