Archive for Neck Pain

Stretch & Release Workshop For Back, Neck & Shoulders – June 2018

Ever find at times you feel tense in your shoulders? Your back muscles feel tight, stiff or go into spasm? Sometimes it’s painful to move your neck? If this sounds like you, the ‘Stretch & Release Workshop For Back, Neck & Shoulders’ might be for you.

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How To Avoid Your Bag Causing You Back, Neck, Shoulder or Hip Pain.

What type of bag do you carry? Ever considered it could be causing you pain or stiffness in your back, neck, shoulder or hips?

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How To Release Stiff Neck & Shoulders With This…

Ever feel stiff, tight or achy in your neck and shoulders? Maybe from sitting at a desk, computer or driving for hours, sleeping awkwardly or carrying heavy bags?

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How To Stop Hunching Forward & Have A Better Posture At Your Desk & Computer.

Chances are in your work or business you spend time sat at a desk or a computer or both. Find you slump in your chair or hunch forwards when using the computer or sitting at the desk? In this video…

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How To Easily Stretch Your Neck & Reduce Stiffness.

Ever find your neck feels stiff or achy? This neck stretch works every time for my clients and myself, when we find our shoulders feel tense, tight or stiff.

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Part 2 – 5 Mistakes To Avoid When Sorting Out Your Back, Neck, Shoulder and Hip Pain.

In Part 2 we explore the last two of five mistakes you might be making to get rid of your back, neck, shoulder or hip pain and delaying your recovery. Find out here…

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How To Release Neck & Shoulder Tension.

It can be so annoying and uncomfortable when your neck, and shoulders feel tight and tense. This neck rotation stretch works every time for my clients and I, when we find our shoulders feeling tense, tight or stiff.

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How To Avoid Neck & Shoulder Ache Whilst Driving.

Find you get neck and shoulder ache whilst driving? I use to suffer a lot with neck and shoulder ache whilst driving. This changed when I discovered one important thing that often gets missed.

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Why I Work With Men & Women To Get Rid Of Pain & How It Will Help You.

Do you desire to feel better in your body? Fitter, stronger and move without pain? Feel looser, flexible and with better balance? Get rid of back, neck, shoulder, hip pain or muscle tension? Want to feel pain-free? For a majority of people, once they hit their 30s, 40s, 50s or 60s, they notice their body […]

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5 Mistakes To Avoid When Sorting Out Your Back, Neck, Shoulder and Hip Pain – Part 1.

A common thing I find when helping men and women to sort out their back, neck, shoulder or hip pain, is the many mistakes they make in trying to stop the pain, and in turn either delay their recovery or make their situation worse. If you’ve had on-going pain that is not easing, then find […]

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