Archive for Relieve Pain

Get Lower Back Pain Sitting At A Desk? This Could Be Why & What To Do About It.

There are a number of reasons why one can get pain in the lower back whilst sitting at a desk. At times it may seem an impossible thing to sort out if you’re constantly sat at a desk everyday. The good news is something can be done about it…

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How To Release Stiff Neck & Shoulders With This…

Ever feel stiff, tight or achy in your neck and shoulders? Maybe from sitting at a desk, computer or driving for hours, sleeping awkwardly or carrying heavy bags?

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Is It Good To Sit With Your Legs Crossed?

An interesting question a client of mine asked me – “Is it good to sit with your legs crossed?” Sitting with my legs crossed was something I use to do a lot, until I started work on getting my lower back and hips better. Was I doing more harm than good?

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Want To Relieve Pain?

Got A Bad Back, Neck, Shoulder or Hip? Fed up feeling stiff and in pain? Want to relieve pain, feel looser and move freely?

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