Ever find at times you feel tense in your shoulders? Your back muscles feel tight, stiff or go into spasm? Sometimes it’s painful to move your neck? If this sounds like you, the ‘Stretch & Release Workshop For Back, Neck & Shoulders’ might be for you.
Read More →What type of bag do you carry? Ever considered it could be causing you pain or stiffness in your back, neck, shoulder or hips?
Read More →Ever feel stiff, tight or achy in your neck and shoulders? Maybe from sitting at a desk, computer or driving for hours, sleeping awkwardly or carrying heavy bags?
Read More →Chances are in your work or business you spend time sat at a desk or a computer or both. Find you slump in your chair or hunch forwards when using the computer or sitting at the desk? In this video…
Read More →Ever find your neck feels stiff or achy? This neck stretch works every time for my clients and myself, when we find our shoulders feel tense, tight or stiff.
Read More →In Part 2 we explore the last two of five mistakes you might be making to get rid of your back, neck, shoulder or hip pain and delaying your recovery. Find out here…
Read More →It can be so annoying and uncomfortable when your neck, and shoulders feel tight and tense. This neck rotation stretch works every time for my clients and I, when we find our shoulders feeling tense, tight or stiff.
Read More →Find you get neck and shoulder ache whilst driving? I use to suffer a lot with neck and shoulder ache whilst driving. This changed when I discovered one important thing that often gets missed.
Read More →Do you desire to feel better in your body? Fitter, stronger and move without pain? Feel looser, flexible and with better balance? Get rid of back, neck, shoulder, hip pain or muscle tension? Want to feel pain-free? For a majority of people, once they hit their 30s, 40s, 50s or 60s, they notice their body […]
Read More →A common thing I find when helping men and women to sort out their back, neck, shoulder or hip pain, is the many mistakes they make in trying to stop the pain, and in turn either delay their recovery or make their situation worse. If you’ve had on-going pain that is not easing, then find […]
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