Archive for Stiffness

Stretch & Release Workshop For Back, Neck & Shoulders – June 2018

Ever find at times you feel tense in your shoulders? Your back muscles feel tight, stiff or go into spasm? Sometimes it’s painful to move your neck? If this sounds like you, the ‘Stretch & Release Workshop For Back, Neck & Shoulders’ might be for you.

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How To Avoid Your Bag Causing You Back, Neck, Shoulder or Hip Pain.

What type of bag do you carry? Ever considered it could be causing you pain or stiffness in your back, neck, shoulder or hips?

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Get Lower Back Pain Sitting At A Desk? This Could Be Why & What To Do About It.

There are a number of reasons why one can get pain in the lower back whilst sitting at a desk. At times it may seem an impossible thing to sort out if you’re constantly sat at a desk everyday. The good news is something can be done about it…

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Feel Stiff In Your Lower Back? This May Help…

Find your lower back gets stiff or feels sore? I use to find this happened to me quite a lot until I started doing this one thing.

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How To Release Stiff Neck & Shoulders With This…

Ever feel stiff, tight or achy in your neck and shoulders? Maybe from sitting at a desk, computer or driving for hours, sleeping awkwardly or carrying heavy bags?

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Is It Good To Sit With Your Legs Crossed?

An interesting question a client of mine asked me – “Is it good to sit with your legs crossed?” Sitting with my legs crossed was something I use to do a lot, until I started work on getting my lower back and hips better. Was I doing more harm than good?

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How To Stop Hunching Forward & Have A Better Posture At Your Desk & Computer.

Chances are in your work or business you spend time sat at a desk or a computer or both. Find you slump in your chair or hunch forwards when using the computer or sitting at the desk? In this video…

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How To Easily Stretch Your Neck & Reduce Stiffness.

Ever find your neck feels stiff or achy? This neck stretch works every time for my clients and myself, when we find our shoulders feel tense, tight or stiff.

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How To Release Neck & Shoulder Tension.

It can be so annoying and uncomfortable when your neck, and shoulders feel tight and tense. This neck rotation stretch works every time for my clients and I, when we find our shoulders feeling tense, tight or stiff.

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How To Avoid Neck & Shoulder Ache Whilst Driving.

Find you get neck and shoulder ache whilst driving? I use to suffer a lot with neck and shoulder ache whilst driving. This changed when I discovered one important thing that often gets missed.

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