Archive for Tight Muscles

Stretch & Release Workshop For Back, Neck & Shoulders – June 2018

Ever find at times you feel tense in your shoulders? Your back muscles feel tight, stiff or go into spasm? Sometimes it’s painful to move your neck? If this sounds like you, the ‘Stretch & Release Workshop For Back, Neck & Shoulders’ might be for you.

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Is It Good To Sit With Your Legs Crossed?

An interesting question a client of mine asked me – “Is it good to sit with your legs crossed?” Sitting with my legs crossed was something I use to do a lot, until I started work on getting my lower back and hips better. Was I doing more harm than good?

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How To Stop Hunching Forward & Have A Better Posture At Your Desk & Computer.

Chances are in your work or business you spend time sat at a desk or a computer or both. Find you slump in your chair or hunch forwards when using the computer or sitting at the desk? In this video…

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How To Easily Stretch Your Neck & Reduce Stiffness.

Ever find your neck feels stiff or achy? This neck stretch works every time for my clients and myself, when we find our shoulders feel tense, tight or stiff.

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Part 2 – 5 Mistakes To Avoid When Sorting Out Your Back, Neck, Shoulder and Hip Pain.

In Part 2 we explore the last two of five mistakes you might be making to get rid of your back, neck, shoulder or hip pain and delaying your recovery. Find out here…

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How To Release Neck & Shoulder Tension.

It can be so annoying and uncomfortable when your neck, and shoulders feel tight and tense. This neck rotation stretch works every time for my clients and I, when we find our shoulders feeling tense, tight or stiff.

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How To Avoid Neck & Shoulder Ache Whilst Driving.

Find you get neck and shoulder ache whilst driving? I use to suffer a lot with neck and shoulder ache whilst driving. This changed when I discovered one important thing that often gets missed.

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Is It Possible To Get Rid Of Arthritis?

“They say you can’t get rid of Arthritis. Once you’ve got it you’ve got it for life.” Said a lady to me at the gym today. Is it possible…?

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