Archive for Training

Consider These Things (Women) When Training & Exercising.

Wonder why your exercise routine or training is not delivering the results you want?

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You Can Only Be As FIT As You DESIRE To Be…

“You can only be as FIT as you DESIRE to be…” What can you do today to be fit? And if you are “fit” what are you choosing to do today to be SUPER FIT? It’s all about MINDSET…

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Exercise: Punishment or Pleasure?

How do you feel about exercise? How you perceive exercise influences your results….

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You’re Only As Fit As The Exercise You Do & Your Mindset…

A majority of us tend to stick with one or two forms of exercise we like doing. I tend to do mainly HIIT workouts (High Intensity Interval Training) and weights. Others I know love running, cycling, swimming, lifting weights or simply doing press ups each morning. There’s no right or wrong with these types of […]

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