Archive for Women

Consider These Things (Women) When Training & Exercising.

Wonder why your exercise routine or training is not delivering the results you want?

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Excited To Step Into This New Season….

You know when you’ve been doing a particular area of work for years and you start to feel its season is done, and no longer serves you? What do you do? Do you still stay in that area of work and push on regardless of how you feel? Or do you make a change and […]

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Hard Work Does Not Equal Purpose.

Ladies, at the end of each day do you go to bed feeling fatigued or fulfilled? Do you wake up feeling excited or exhausted? Many Women I know are not aligned with their true Purpose.

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Are You Living Your Best Life In Your Best Body?

Maybe you’re doing well in your business, job, career, but your body looks and feels like rubbish! You know you would benefit greatly from exercising regularly, eating healthy foods and generally taking better care of yourself, but the excuses of, “I don’t have time”, “I don’t know what to do”, “I’ll get round to it […]

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Stress Harms The Body.

If you’re a Woman age 35-65 who works in a School, Corporate, Public or Business Environment, you find you… ~Feel stressed and tense, ~Hold tension in your body, ~Want to relax and feel better… Then this video is for you!

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5 Mistakes To Avoid When Sorting Out Your Back, Neck, Shoulder and Hip Pain – Part 1

A common thing I find when helping men and women to sort out their back, neck, shoulder or hip pain, is the many mistakes they make in trying to stop the pain, and in turn either delay their recovery or make their situation worse. If you’ve had on-going pain that is not easing, then find […]

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Over 40? How To Start Sorting Out Your Eating Habits and Have The Body You Want – Part 2

So, last time I talked through three steps you can start taking to change your eating and drinking habits, and have the body you want. Here are a couple more steps to help you.

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What To Do When You Have A Lot Of Weight To Lose.

A while ago, when I was doing a talk, a man mentioned that he was told by his doctor to lose weight and that a lot of that weight was sitting around his stomach area. He was told by his doctor to lose 17kgs (which is 37.4lbs or 2 stones 7lbs), but the doctor didn’t […]

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How To Get A Body Makeover When You’re Over 40!

I specialise in helping men and women over 40 to have better bodies, whether that’s to improve their shape, fitness, health or feel pain free. Some of the people I speak to and work with have done a lot with their bodies in the past, and many have regrets, as they find themselves over the […]

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Over 40? How To Start Sorting Out Your Eating Habits and Have The Body You Want – Part 1

At times when I speak with men and women over 40, one of the main things that concerns them is their eating habits. They’ve reached a point where they’re putting on weight, lack energy and feel tired all the time, and often they can see it’s down to what they’re putting in their mouths. They […]

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