Archive for Workout

Consider These Things (Women) When Training & Exercising.

Wonder why your exercise routine or training is not delivering the results you want?

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You Can Only Be As FIT As You DESIRE To Be…

“You can only be as FIT as you DESIRE to be…” What can you do today to be fit? And if you are “fit” what are you choosing to do today to be SUPER FIT? It’s all about MINDSET…

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Exercise: Punishment or Pleasure?

How do you feel about exercise? How you perceive exercise influences your results….

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You’re Only As Fit As The Exercise You Do & Your Mindset…

A majority of us tend to stick with one or two forms of exercise we like doing. I tend to do mainly HIIT workouts (High Intensity Interval Training) and weights. Others I know love running, cycling, swimming, lifting weights or simply doing press ups each morning. There’s no right or wrong with these types of […]

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What To Do When You Know To Exercise and Eat Healthy, But…

Okay, here’s the thing! How long are you prepared to be in a body that you’re not happy with? How long are you going to put up with ill health? How long are you going to stay stuck in the area of, “I know I need to exercise and eat healthy, but…”? How long will […]

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